- Maintaining good health during and after surviving breast cancer
“You have breast cancer” are words no woman ever wants to hear.Apart from certain kinds of skin cancer, breast cancer is the most common cancer in women, with 1 in 8 U.S. women experiencing the invasive form at some point in her lifetime.1 Fortunately, breast cancer is also one of the most treatable forms of cancer when it is caught early, with five-year survival rates of 90% or more.2When the doctor gave you your breast cancer…
- How to Beat Insulin Resistance Naturally
Insulin resistance is a condition that impairs the insulin signaling pathway and reduces the insulin sensitivity of certain target tissues in the body. The decrease of insulin action in people with insulin resistance can make the pancreas release excess insulin to maintain blood sugar stability. This can cause a condition known as hyperinsulinemia that can lead to the development of type 2 diabetes.1Insulin resistance can also increase the damage caused by metabolic diseases like obesity,…
- Heart Disease Prevention: Strategies to Keep Your Heart Healthy
One of the most important factors for lifelong good health is a strong, disease-free heart. The good news is that there are many natural ways you can ensure you have a healthy heart for life.First, let’s take a look at heart disease. The most common type of heart disease is coronary heart disease (CHD), also known as coronary artery disease (CAD). In this condition, the coronary arteries that transport blood to the heart are narrowed…
- How to Control a UTI Naturally?
If you’re female, chances are that you have experienced the annoying discomfort of a urinary tract infection (UTI) at some point in your life.A UTI is caused by bacteria in the urine traveling up to the bladder.1 It is the most common bacterial infection in women, who are thought to contract UTIs more often because they have a shorter urethra than men.2,3 About 60% of women and 12% of men will have at least one…
- Proven Benefits of Coconut Oil
Until recently, coconut oil was on the list of “bad” foods because it is made up of highly saturated fat, which can raise cholesterol levels and increase the risk of heart disease.1Then came the paleo and ketogenic diet trends, both of which advocate greatly limiting the amount of carbohydrates consumed and, in the case of the ketogenic diet, adding more fats like coconut oil to the diet.The ketogenic diet reduces carbs to less than 10%…
- How Aging Affects the Respiratory System
In the next 15 years, adults aged 65 and older are projected to outnumber children under age 18 in the U.S. for the first time in its history.1 With this graying of the population, a complete understanding of the effects of aging on the body is more important than ever.Take the respiratory system, for example. The lungs mature by the time an adult reaches the age of 20-25, and after the age of 35 lung…
- CoQ10 and Cardiovascular Health
An essential nutrient for overall cardiovascular healthCardiovascular diseases (CVDs) is a collective term used to describe diseases associated with the heart and the vascular system. Cardiovascular disorders are the leading cause of death worldwide.1 The most common types of CVDs are coronary artery disease, cardiac arrest, congestive heart failure, arrhythmia, congenital heart disease, stroke, peripheral artery disease, and high blood pressure (hypertension).2 According to research published by the American Heart Association, 17.6 million deaths in…
- How to Boost the Immune System Naturally
Most people hear the words “immune system” and think protection from illnesses like the cold or the flu. But the immune system is so much more than that. This integrated network not only protects the body from external threats, but maintains the healthy function of its internal systems.1There are distinct layers to the immune system. The physical layer includes the skin and the epithelial cell lining of the gastrointestinal and respiratory tracts, secretions, mucus, and…
- Natural Compounds to Combat Aging
As you get older, you can expect to encounter a new series of health concerns and fears. In the current times where most people are experiencing a stressful and hectic lifestyle, everyone is facing the fear of age-related decline. With people getting less or no time to do recreational activities, eat right or get enough sleep, the increased percentage in the number of age-related health problems is a daunting concern, which people have been facing…
- Effective Geroprotectors for the Brain
Aging is a natural biological phenomenon. A progressive decline in the normal functioning of our multiple cells and tissues collectively leads to the aging of our bodies. Aging brings a series of health concerns and fears. In the current times of a stressful and hectic lifestyle, many people are afraid to face age-related decline.1Geroprotectors are novel compounds that slow the rate of biological aging and reduce the occurrence of age-related disorders.2 Geroprotectors mainly target one…