Mini Trampolines & Rebounders

Best Mini Trampolines & Rebounders

If you're thinking of jumping your way to fitness, it's time to invest in a mini-trampoline. Rebounders improve lymphatic flow, reduce cellulite, and help your immune system to function better.

Mini Trampoline & Rebounder FAQ

They're easier on the joints than land-based exercise and can even improve bone strength. They provide full-body exercise, toning the legs, arms, stomach, and hips.

Luckily NASA defines trampolining as68 per cent more effective than running whileFrame, who offer a Rebounding class say that 20 minutes of bouncing is the equivalent of an hour of running.

What age is a mini-trampoline for?

Try to wait until your child isat least 4before introducing an indoor trampoline, or use one with a handle for much younger children.

Is rebounding bad for your knees?

Reboundinghelps slow down the inevitable muscle atrophyin the aging process. Easy on the joints. Rebounding has much less impact on joints and soft tissues than other exercises.

See the related article at - Trampoline Board & Trampoline Scooter Reviews