- Raw Vegan Berry Cheesecake Bites
Raw Vegan Berry Cheesecake BitesPrep/Cook Time: 20 min prep, 1-hour freeze Ingredients:1 cup of walnuts 1 cup of cashews (soaked for about 2 hours)6 medjool dates¼ cup of shredded coconut ¼ teaspoon of sea salt ¼ cup of maple syrup 1 tablespoon of lemon juice¼ cup of coconut oil ½ cup of strawberries½ cup of blueberriesTools: Blender, Muffin Tin *Note: Color and consistency may change depending on the amount and types of berries you use. Instructions:To make…
- Lentil Curry Recipe (Vegan)
This traditional Indian dish with a Rejuvenation flair has all kinds of health benefits, plus it tastes amazing! Lentil Curry Prep/Cook Time: 15 min prep, 30 min cook Yield: 4-5 servingsIngredients:1.5 cups of red lentils, rinsed ½ a yellow onion, diced1 large zucchini 1 large carrot 2 tablespoons of red curry paste1 teaspoon of curry powder1 teaspoon of turmeric 2 garlic cloves, minced1, 1” piece of ginger, peeled and minced 1 teaspoon of cayenne pepper (optional) 1…
- Vegan Gluten Free Banana Pancakes Recipe
This tasty treat will make you want to have breakfast for every meal! Gluten Free Banana PancakesPrep/Cook Time: 15 min prep, 15 min cook Yield: 4 servings Ingredients:4 bananas (ripe to overripe) 4 tablespoons of Chia Seeds ½ teaspoon of baking powder ¾ cup of almond flourMaple syrup and berries to serveInstructions: In a large mixing bowl, combine chia seeds with a ¾ cup of water. Mix and let sit for 15 min.In another bowl, add…
- Vegetarian Stuffed Acorn Squash Recipe
This Fall inspired dish is bound to be a smash year-round. It may look different and be aware of cooking time based on the squash you choose to fill. Stuffed Acorn Squash Prep/Cook Time: 10 min prep, 45 min cook timeYield: 4 servings Ingredients:2 medium-sized acorn squash ½ of a yellow onion 1 zucchini (diced) 1 garlic clove (minced) 2 tablespoon of olive oil 1 can (15 oz) of black beans (rinsed and drained) 1 can (15…
- 7 Benefits to Decluttering - For a healthy body and clear mind
Do you find yourself constantly pushing things around your house? Sighing to yourself, "I'll clean or donate this stuff tomorrow"? Well if you need some motivation to make that change today, this is the article for you! Here are 7 benefits that can come from decluttering: With so many gifts and purchases collected every year, it becomes a routine to push those things under the bed, in the basement, or shove them into junk closets. Months after…
- Super Healthy Kale Salad with Dairy Free Turmeric Tahini Salad Dressing
Kale Salad with Turmeric Tahini DressingPrep/Cook Time: 15 min Yield: 3-4 servings Ingredients:¼ cup of tahini (can substitute with peanut butter) Juice from ½ a lemon 2 garlic cloves (minced) 2 tablespoons of olive oil 1 1” piece of ginger (peeled and minced)1 teaspoon of turmeric1 teaspoon of crushed red pepper flakes ¼ cup of cashews (or any nut you have on hand) ¼ cup of sunflower seeds (optional) 3 cups of kale or a…
- Vegan Gluten Free Zucchini Noodle Salad Recipe
This dish makes for the perfect lunch or pair it with your dinner to add a fresh zest to any meal. Zoodle Salad (Zucchini Noodle Salad) Prep/Cook Time: 15 min prep, 10 min cook Yield: 2 servings Ingredients:1 large zucchini 1 cup of leafy greens ½ cup of cherry tomatoes (or a normal chopped tomato) 1 clove of garlic (minced) 1 tablespoon of tahini or peanut butter1 tablespoon of soy sauce Salt and pepper to taste2 tablespoons…
- Amazing Vegan Blueberry Muffins
These muffins are delicious and vegan! Baking is always a great activity to do with family and friends. These can serve as a sweet treat or a breakfast on the-go.Ingredients: - 2 cups fresh blueberries - 1 tbs. unbleached flour (for the berries) -1/2 cup unsweetend applesauce - 1 tbs. vegatable oil - 2 tbs. white vinegar - 1.25 cups granulated sugar - 2 tbs. back soda - 2 teaspoons vanilla extract - 2 cups unbleached flour (for the muffins) -1.5 teaspoons baking powder -1/2…
- Mindfulness for the Busy
Do find yourself feeling anxious? Do you have trouble focusing and are always thinking about things that haven’t happened yet? Or maybe you feel like the past is dragging you down? You may be needing to add some mindfulness to your day! Mindfulness is a mental state of being conscious and aware of one’s surroundings and focus on living in the present moment, while acknowledging one’s feelings, thoughts and bodily sensations. Ironically, our brain is…
- Bad Habits and How to Quit Them
Habits that define our health.Do you have a habit you wish you could quit? Whether it’s something as simple as biting your nails to something as dangerous as smoking there are some simple ways that you can work towards breaking these habits. Over the past 20 years, the healthcare industry has revolutionized dramatically, with incredible advancements in the pharmaceutical and medicine industry, allowing us to live longer than expected. But there has also been an…